Not much to report today. I had a good day. I am learing that I need to take and apple or something to work with me to snack on late in the afternoon. I get too hungry and sort of weak before I can get home to cook dinner. So I want to have some sort of snack before I cook. And when I say hungry, I mean "true hunger" not just wanting something to eat.
We had our staff party last night and I did very well. My dad and I stopped for coffee and I ate a yogart parfait before we went to dinner so I was able to avoid the mac&cheese and the peach cobbler. Just chicken and green beans for me please. We had free sodas all night and I drank unsweetened tea. Good job Linda!! Woot!
Oh yeah, I have learned in my various diets that when you burn body fat your body throws off ketones. So you can check to see if you are in ketosis with a ketostick (you can get them at any pharmacy). I am! Just another way to gage how I am doing and keep myself motivated.
Have a wonderful night/morning/day which ever you are experiencing when you read this.
I can do all things in Christ Jesus who strenghtens me!
Linda
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