Wow, I guess this concludes the first 2 weeks of my new eating plan. I am down 9 lbs and doing really well. I feel better. I have more energy. And, my clothes are fitting better. I can tell in small ways that I have lost weight. I am sure it is not noticeable to anyone yet. I will probably need to loose more like 25 to 30 lbs for people to start noticing in a real way.
I thought of something I really wanted to write in the blog as I was going to sleep last night. I always replay the day in my head just before I go to sleep. I don't remember what it was. I do however want to talk about how I weigh myself each day. The official weight for each day is in the morning with my gown. Before I have eaten or drank anything for the day. Now that my first two weeks are over. I will begin posting my loss once a week. It can be a surprise for you to look forward to.
Today I ate the following:
Egg salad on a sandwich thin
Smart Choice frozen dinner 280 calories
Apple
Chicken salad on a sandwich thin and a tossed salad
yogurt
It was a good day. I was not hungry.
Night all,
Linda
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