Hello all, welcome back. Today was a good day. I think I will begin posting my meals each day. It will help me later if I need to know what I did during a good weight loss week or a slow week. Also it might help one of you to plan meals if you are trying to loose weight also.
I am doing something lately that I am afraid will become dangerous. I am not loosing as fast as I was in the beginning and that is expected. But I find myself trying to leave off parts of my meal, or do without my snacks. I feel like I might loose weight a little faster this way, but I run a larger risk of getting "out of control" and eating things I shouldn't eat. I need to try to be more deligent about eating according to my plan.
I have decided I am going to make soup again after my trip. It is easy to pack and take to work and I get my veggies in every day. I am going to be out of town for a few days next week. I leave on Sunday morning and get back on Thursday afternoon. I will have a limited choice of foods and will need to choose wisely. My plan is to weigh when I leave and try to come back at least a pound down. Wish me luck!
Breakfast- Kashi Berry Crunch 1 cup with 2% milk ( I only ate half of it)
Lunch- Smart Choice meal Sweet and Sour Chicken with whole grain rice and broccoli
Dinner - Loco's House Salad with steak strips and blue cheese dressing
No Snacks :(
Have a great night,
Linda
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