Back to work today and back to my regular schedule. There is a comfort in routine. I like being home and it certianly makes it easier to stay on my eating plan. I really enjoyed seeing my friends at the managers meeting and catching up with them all, but I was ready to come home about the second day. If I had come home earlier I would have done much better with my meals.
I am back to where I was a week ago. It's kind of depressing, but at least I didn't gain any real weight back while I was gone. It was a totally wasted week.
This morning I was determined to get my eating back to my plan and I did. I was good today, but it is easier when I am working because I don't want to snack. I just don't really think about food when I am at work. And now that I am dieting, I really eat to stay functional. If I don't eat, I can't think clearly at times.
Breakfast - egg sandwich on a sandwich round
Lunch - Kashi Sweet and Sour Chicken (good and filling)
Snack - Apple, and 1/4 cup spicy asian trail mix (85 calories)
Dinner- Hambuger on sandwich round with a small salad w/ blue cheese dressing
It was a pretty good day.
Linda
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