I am depressed. I have been at the same weight for over a week and I am getting irritated with myself. It is too soon to be on a "plateu". My moods are starting to be dictated by my lack of loosing another pound. I am pressing on and fighting the good fight and hoping for a drop of a couple of lbs. I am still retaining water. My feet and legs have been feeling tight and achy. Lesson learned. No more drinking (not that I make it a habit anyway), but the drinks I had on Wednesday must have caused the swelling.
I have done really well the past couple of days, being back on my routine is definetly helping me stay focused. Last evening I cooked spaghetti for my family and I stuck with my soup and salad. I had some whole wheat pasta, but I didn't want to take a chance right now with that.
I could use a little encouragement right now if anyone is out there.
Breakfast - egg salad sandwich on a whole wheat sandwich round
Lunch- veggie soup (chicken, tomatoes, carrots, okra, onions, butter peas, green beans, squash)
Snack - small apple/ light yogurt
Dinner- Tuna melt on a whole wheat hamburger bun
Linda...do NOT give up! You can do this. Just think, you are eating healthier & the scale will show it soon enough. Keep at it!
ReplyDeleteLove you!
Leslie