Another day, and I am still here. It has been a pretty good day. I began walking today and walked 2 miles. I have decided I am going to try going to TOPS (take off pounds sensibly). It is a support group for weight loss. It's not expensive, only $26 a year to join and a $5 fee per month. I have been in the past and lost 50lbs. It is not a diet program, but rather a support group. Years ago you earned a charm bracelett and charms for weight loss and exercise. They meet once a week at the library in Braselton, I am going tomorrow night after work.
Breakfast- 1 cup cereal w/milk
Lunch- hamburger patty / salad
Dinner- 3/4 cup whole wheat pasta with meat sauce
salad
asparagus
Haven't yet decided if I will eat a snack, it may be sherbert (1/2 cup)
Linda
I think walking is the best excercise. Have you tried those DVD's yet? I started doing it again then stopped. So I started going walking again. Not as much as I like though. Ate way too much this weekend like usual.
ReplyDeletethe dvd's are a little too much for me as of now. Sounds like you and Bev had fun. I assume you are her BFF. LOL
ReplyDeleteYou assume right. Lol Yeah I didn't do those Dvd's until I lost 50 lbs. They're convenient when you're ready to do thme. They do tighten you up. Hey you lost the same amount of weight I lost during my first month 13 lbs. After that I would loose anywhere from 6-10 lbs a month.
ReplyDeleteI love walking but there always seems to be too much of a distraction to walk around here. Going to the gym & getting on a treadmill is easier esp. since one of our gyms has a theater room & it's dark. I like that. Walking is a great way to clear your mind to.
ReplyDelete