Whew! It's been a day. I really need to see some progress here. It's been 3 weeks with no weight loss. Today I was almost back to my lowest weight but I missed it by 1/2 pound. Maybe tomorrow, but I won't hold my breath.
I didn't post last night because I worked and was tired when I got home. I just wasn't up to writting, and don't know that I am tonight. I had an okay day yesterday, but I tried to eat less at lunch and dinner and was hungry when I got home so I ate a salad that I wish I had not eaten.
I walked 2 miles both yesterday and today. Tonight my feet hurt pretty badly. I will take some advil so that I can sleep. My legs still feel swolen from the knee down, and my hands feel tight.
I drank lots of water, I'm not measuring because I HAVE to have ice. I drank at least 8 glasses of water. I had only one cup of coffee today.
Breakfast- Egg salad sandwich
Lunch- Turkey on whole wheat with a little mayo, lettuce, and tomoato
Snack- VitaTops (100 cal)
Dinner- small steak
Steamed Veggies
1/4 cup of mashed potatoes
Salad (lettuce, tomato, onion w/ one serving of blue cheese dressing)
Snack- sherbert 1/2 cup
yesterday
ReplyDeleteBreakfast - Egg salad sandwich
Lunch- 1/2 turkey sandwich
apple
dinner- 1/2 turkey sandwich left over steamed veggies
snack- vitatop
skinny cow sandwich
when I got home from work I ate a small salad
So you did get the Vitatops? Which flavor? I had a double chocolate for a snack today. I think with the walking you'll soon see progress again.
ReplyDeleteI got banana nut. They are okay, but they have a fiber taste.
ReplyDeleteI think the double chocolate is the only good one. I got apple crumble but it was very dry. Hungry.com has different recipe ideas using vitatops.
ReplyDelete