Routine is a good place to be. I'm getting used to this sticking at one weight for weeks at the time and then having a drop. It's weird, but I guess I'm figuring that my eating plan is working. I'm keeping track of my calories and not worrying so much about the scales theses days. I would like for my weight loss to be consistant and faster, but I am averaging 2 lbs a week which is very good. I'll take that. I feel better and I am more comfortable in my clothes at this point.
I noticed that I don't seem to "want" to eat like I did before. I ate mindlessly and so much more than I would have thought I was eating. I try to be aware of what I am eating and my choices are completely different than before. I used to think a salad had to be a side dish. Now I find I can eat a good salad and I am satisfied. I don't get hungry between meals. Sometimes I want to snack, but it's not a burden and it is under control.
I am happy with my current state of being as far as my eating habits and I am sure I will not revert back to my old eating habits while I am in my current state of mind.
Breakfast- Prunes
Lunch= Hamburger on sandwich round
Snack-Asian mix (1/2 cup = 90 cal)
Frozen yogurt (7oz = 280 cal)
Dinner- Salad and one piece of whole wheat toast
Linda
No comments:
Post a Comment