I went to TOPS tonight and I am down 4.2 lbs from my weigh in last Tuesday. I am down a total of 16 lbs from my original weight at home. I'm happy with that.
I walked 2 miles today, one at the mall and one in the neighborhood. I feel better when I walk and I am walking faster than in the beginning. The music helps.
I will have to start back with my food journal because we are doing a contest at TOPS and I need a food journal for the contest.
Breakfast- cereal
Lunch- maybe a 1/4 of a frozen dinner. I didn't like a spice in it so I threw it away
Snack- one slim fast peanut and chocolate bar (100 calories)
one checks mix snack pack (100 calories)
Dinner- Tuna melt with one and 1/2 pieces of whole wheat
I didn't eat right today. Too much junk and not enough good stuff.
Linda
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