It's early evening and I am NOT to tired to write today. I don't really know how much I have to say. Over the last few days I have been wanting to eat too much. I haven't done too badly, but not great either. I missed walking yesterday, but have already done 2 miles today. I might walk one more this evening because it's really nice outside.
This last 2 week period has been harder to stay on my eating plan than the 3 weeks I was stuck at the same weight. I don't understand why, but it has been an emotional and hard couple of weeks. I have done much better today, but I still need to make it until bed time without blowing the day. I really want to snack and pig out! I won't though.
I had a really cool thing happen yesterday at work. One of my regular customers who is also a doctor was in the store and asked if I had lost weight. I was so amazed. I didn't think anyone would notice until I lost at least 25 lbs. I guess he notices because of his medical background, he is a kidney specialist. I also put on my jeans I had been trying to get back into, they are really too tight to wear as of yet, but a couple of months ago I couldn't even get them over my hips. Very cool! I'll be wearing them after I loose about 3 or 4 more lbs.
Breakfast- 2 pcs of rasin toast
Lunch- Salad with turkey
Dinner- frozen meal (280 cal)
5 hot wings ( no breading, no skin )
Snack- slim fast peanut butter snack bar (100 cal)
1/2 cottage cheese w/pineapple
I need to start eating fruit again.
I think I will go walk. Have a nice night and take care.
Linda
total of 4 miles walked today. :) I hope my feet don't hurt and keep me awake tonight. I'm taking advil now.
ReplyDeleteDoesn't walking get addicting? I love checking out my neighbor's yards and seeing what's going on in the neighborhood.
ReplyDelete