Well, I didn't make my 20 by 60 goal. Geoff wanted me to pick up a pizza on the way home 2 nights ago. I did. I thought I could get away with a thin and crispy veggie pizza. What I didn't need to do was eat 4 pieces. I blew it. Before I even went to bed I was swelled and bloated. I gained 2 lbs of water weight that I have not gotten rid of yet. I didn't even weigh this morning. I know I am still retaining the water.
Today I made soup. I need to have easy access things to eat when I am hungry and don't want to cook or take time to make a salad. My lunch was homemade veggie soup and 1 piece of whole wheat toast. I am going to get back out and walking again today too. I have let myself down over the last week and I am going to get back on track today. I will also drink water, water, and more water this week.
Linda
By the way, Geoffrey went with me to my TOPS meeting last night. I don't think he wants to join, but it was great that he went to support me. He is very glad I am doing well on my diet and being supportive emotionally in my efforts. I was down .2 of a lbs this week. It should have been a 2 lb week if not for the stupid pizza!
ReplyDeleteOkay, I did pretty well today. I walked a mile. Should have walked 2.
ReplyDeleteBreakfast- 1 slice whole grain toast w/peanut butter and a banana
Lunch= soup and one piece of whole grain toast
Dinner= squash, 1/3 cup brown rice, 1/3 cup sweet potato and a very small piece of tenderloin
Snack= cottage cheese and pineapple
you're doing awesome!!!!! i'm going to try and comment every day.
ReplyDeletedon't hold me to it.