Well, I am down 21 lbs this morning. I ran a little bit of a fever last night so I lost some water weight. I may gain some of it back as I re-hydrate my body, but I am hoping not. I guess the next few days will tell the story. I have done well on my eating this week but poorly on my walking again. It's been raining and now I'm sick. I guess that makes me a bit of a looser this week, but whatever. I'll get back out there. Geoff is on second shift now, so when I am opening the store I have no excuse not to get out and walk.
I have been successful in leaving off the 100 cal snack packs this week. I have them in the house, but I am eating better choices. I am snacking on prunes, grapefruit, wholegrain toast, and cottage cheese w/pineapple. I even like it better. I can have more for my calories and it is better for me.
Yesterday
Breakfast- one piece of toast and grapefruit
Lunch- meatballs, potato and broccoli casserole, salad
Dinner- Veggie Soup, toast w/light butter
Snack- whole grain toast with 1 tbsp peanut butter and slight amount of preserves.
I'll post today's meals in a comment tonight.
Linda
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